Yin Yoga

 

 

 

-Yin Yoga classes are series of floor poses that work the lower part of the body, such as the hips, pelvis, inner thighs, and lower spine. -

 

~The Yin style of yoga focuses on holding passive poses for an extended period to target the body’s connective tissues, such as ligaments, fascia, joints, bones, and meridians. ~

 

~ The practice of holding a pose for an extended period teaches you to sit with and observe uncomfortable emotions, thoughts, or physical sensations as they arise. ~

 

~ Dress in comfortable clothes that allow you to stretch. ~

 

~ Mats, blocks, bolsters, blankets, and towels are provided. ~

 

 

~ 6Omin $45 ~

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~ 90min $75 ~